Counseling Services
Seeking therapy is a meaningful step toward caring for your mental and emotional health. Whether you're navigating internal struggles, feeling overwhelmed, or looking for support through a difficult season, counseling offers a place to be heard and supported—without pressure or judgment.
Sessions at Pacific Balance Counseling draw from Cognitive Behavioral Therapy (CBT), a practical and effective framework for identifying patterns and building healthier ways of thinking and responding. While CBT is often a foundation, each person’s experience is different—and so is their path forward. Care is always individualized, responsive, and guided by what matters most to you.
Support is available for those facing a variety of concerns, including stress, mood changes, relationship difficulties, grief, and challenges with confidence or direction. Therapy may involve building insight, strengthening coping strategies, or simply creating space to pause and reflect in a supportive setting.
Wherever you are in your journey, this is a space to slow down, gain perspective, and take steps that feel right for you.
How it Works
Getting Started
Reach out to schedule your first session or ask any initial questions. No referral is needed, and all inquiries are welcome.
First Sessions
The initial sessions focus on understanding your needs, goals, and what brings you to therapy. We’ll explore what matters to you and begin identifying a path forward.
Personalized Support
Therapy is grounded in Cognitive Behavioral Therapy (CBT), but each session is tailored to your unique preferences and life experiences. The work is collaborative, thoughtful, and adapted to meet you where you are.
Moving Forward
As therapy continues, we’ll check in on your progress, adjust goals as needed, and build tools you can use well beyond our time together.
Insurance & Fees
We accept several major insurance plans — Please check the FAQs to confirm that yours is on this list. Clients are responsible for any balances, copayments, or coinsurance. Out-of-network clients will receive a superbill to submit to their insurer for possible reimbursement.
Schedule a Consultation
New clients are invited to schedule a complimentary 15 minute phone consultation through the website or by calling our office to explore whether we’re a good fit before booking your intake session. Sessions are flexible and tailored to your needs, delivered via secure telehealth throughout Washington State.