1:1 CBT-Based Counseling
Welcome! I offer 50 minute individual sessions designed for dental and healthcare professionals — and compassionate individuals who often prioritize others before themselves.
Whether you're experiencing anxiety, burnout, perfectionism, or navigating life transitions, together we will:
Gently uncover patterns that fuel stress and fatigue
Challenge unhelpful thoughts and reframe them with kindness and balance
Build practical tools for managing stress, communication, and decisionmaking
Cultivate emotional resilience and selfcompassion—because true healing grows from within
How it Works
We begin with a 90 minute intake session to deeply understand your story and collaboratively set meaningful, measurable goals using Goal Attainment Scaling, a well-regarded method for enhancing clarity and tracking progress.
Our work is rooted in Cognitive Behavioral Therapy (CBT), an evidence-based approach shown to reduce burnout, anxiety, and depressive symptoms while fostering lasting emotional well-being.
Insurance & Fees
We accept several major insurance plans—please check the FAQ to confirm whether yours is accepted. Clients are responsible for any balances, copayments, or coinsurance. Out-of-network clients will receive a superbill to submit to their insurer for possible reimbursement.
Getting Started
New clients are invited to schedule a complimentary 15 minute phone consultation through the website or by calling our office to explore whether we’re a good fit before booking your intake session. Sessions are flexible and tailored to your needs, delivered via secure telehealth throughout Washington State.